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Hartmeditatie is een krachtige vorm van meditatie die zich richt op het openen en verzachten van het hart. In plaats van de aandacht te richten op gedachten of ademhaling, zoals bij veel traditionele meditatievormen, brengt hartmeditatie de focus naar het centrum van het hart. Het doel is om verbinding te maken met gevoelens van liefde, compassie,
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